Jim Turner 19:31 row
3,001
Meters
19:31.4
Time
3:15.1
Pace
151
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 83 |
September 30, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.4 | 3,001 | 3:15.1 | 47 | 464 | 151 | 28 | 104 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 29 | 109 |
| 10:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 28 | 106 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 | 103 |
| 19:31.4 | 692 | 3:16.0 | 46 | 464 | 35 | 29 | 99 |
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Workout Graph
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