Jim Turner 500m row
500
Meters
3:16.9
Time
3:16.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 90 |
October 25, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 25 | 28 | 108 |
| 0:43.2 | 100 | 3:36.0 | 35 | 416 | 5 | 28 | 103 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 30 | 107 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 28 | 110 |
| 0:38.5 | 400 | 3:12.5 | 49 | 467 | 5 | 28 | 112 |
| 0:38.3 | 500 | 3:11.5 | 50 | 469 | 5 | 28 | 111 |
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Workout Graph
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