Jim Turner 500m row
500
Meters
3:14.6
Time
3:14.6
Pace
25
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 100 |
October 27, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.6 | 500 | 3:14.6 | 47 | 462 | 25 | 30 | 105 |
| 0:41.3 | 100 | 3:26.5 | 40 | 435 | 5 | 32 | 99 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 33 | 103 |
| 0:38.9 | 300 | 3:14.5 | 48 | 462 | 5 | 31 | 105 |
| 0:38.3 | 400 | 3:11.5 | 50 | 469 | 5 | 28 | 109 |
| 0:38.1 | 500 | 3:10.5 | 51 | 472 | 5 | 30 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.