Jim Turner 500m row
500
Meters
3:24.1
Time
3:24.1
Pace
25
Calories
99
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 92 |
October 28, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.1 | 500 | 3:24.1 | 41 | 440 | 25 | 28 | 99 |
| 0:43.0 | 100 | 3:35.0 | 35 | 418 | 5 | 29 | 94 |
| 0:40.8 | 200 | 3:24.0 | 41 | 441 | 5 | 29 | 98 |
| 0:40.4 | 300 | 3:22.0 | 42 | 445 | 5 | 27 | 101 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 5 | 30 | 101 |
| 0:39.3 | 500 | 3:16.5 | 46 | 458 | 5 | 29 | 105 |
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Workout Graph
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