Jim Turner 2x8:00/r row
2,117m
Meters
16:00.0
Time
3:46.7
Pace
106
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | |
| Overall Distance | 2,432m |
| Overall Time | 16:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 121 |
July 22, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,117m | 3:46.7 | 30 | 403 | 22 | |
| 8:00.0 | 1,219m | 3:16.8 | 46 | 457 | 25 | |
| 8:00.0 | 899m | 4:26.9 | 18 | 363 | 20 | |
| r315m |
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Workout Graph
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