Jim Turner 5x2:00/1:00r row
817m
Meters
10:00.0
Time
6:07.1
Pace
55
Calories
109
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 15:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 11 |
| Stroke Count | 163 |
| Drag Factor | 109 |
July 29, 2024 13:28:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 817m | 6:07.1 | 7 | 324 | 11 | 109 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 23 | 122 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 24 | 124 |
| 0 | 87 | |||||
| 2:00.0 | 115m | 8:41.7 | 2 | 308 | 7 | 103 |
| 2:00.0 | 45m | 22:13.3 | 0 | 300 | 3 | 111 |
| r221m |
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Workout Graph
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