Jim Turner 1503m row
1,503m
Meters
14:04.7
Time
4:41.0
Pace
75
Calories
109
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 215 |
September 02, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 1,503m | 4:41.0 | 16 | 354 | 20 | 109 |
| 4:14.1 | 500m | 4:14.1 | 21 | 373 | 23 | 112 |
| 4:37.9 | 1,000m | 4:37.9 | 16 | 356 | 21 | 99 |
| 4:50.7 | 1,500m | 4:50.7 | 14 | 349 | 18 | 118 |
| 0:02.4 | 1,503m | 6:40.0 | 5 | 318 | 0 | 116 |
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Workout Graph
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