Jim Turner 2x10:00/2:00r row
3,104m
Meters
20:00.0
Time
3:13.2
Pace
155
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
September 16, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,104m | 3:13.2 | 48 | 466 | 24 | |
| 10:00.0 | 1,541m | 3:14.6 | 47 | 463 | 24 | |
| 10:00.0 | 1,562m | 3:12.0 | 49 | 470 | 25 | |
| r29m |
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Workout Graph
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