Jim Turner 3x10:00/1:00r row
4,695m
Meters
30:00.0
Time
3:11.6
Pace
234
Calories
132
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 33:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 114 |
September 18, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,695m | 3:11.6 | 50 | 471 | 23 | 132 |
| 10:00.0 | 1,541m | 3:14.6 | 47 | 463 | 24 | 129 |
| 10:00.0 | 1,554m | 3:13.0 | 49 | 467 | 23 | 131 |
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 24 | 137 |
| r35m |
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Workout Graph
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