Jim Turner 5:00 row
669m
Meters
5:00.0
Time
3:44.2
Pace
31
Calories
104
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 177 |
September 19, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 30 | 104 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 26 | 96 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 30 | 104 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 28 | 108 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 32 | 105 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 36 | 108 |
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Workout Graph
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