Jim Turner 500m row
500m
Meters
3:10.1
Time
3:10.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 115 |
September 20, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 25 | 103 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 26 | 97 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 25 | 100 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 24 | 105 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 27 | 107 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 25 | 108 |
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Workout Graph
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