Jim Turner 3x500m/1:00r row
1,500m
Meters
9:30.6
Time
3:10.2
Pace
75
Calories
115
Heart Rate
Rest Distance | 55m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,555m |
Overall Time | 12:30.6 |
Average Watts | 51 |
---|---|
Calories Per Hour | 475 |
Stroke Rate | 24 |
Stroke Count | 228 |
Drag Factor | 115 |
September 20, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:30.6 | 1,500m | 3:10.2 | 51 | 475 | 24 | 115 |
3:10.5 | 500m | 3:10.5 | 51 | 474 | 25 | 113 |
3:10.1 | 500m | 3:10.1 | 51 | 475 | 24 | 115 |
3:10.0 | 500m | 3:10.0 | 51 | 475 | 24 | 119 |
r55m |
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Workout Graph
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