Jim Turner 3x500m/1:00r row

1,500m

Meters

9:30.6

Time

3:10.2

Pace

75

Calories

115

Heart Rate

Rest Distance55m
Rest Time3:00.0
Overall Distance1,555m
Overall Time12:30.6
Average Watts51
Calories Per Hour475
Stroke Rate24
Stroke Count228
Drag Factor115

September 20, 2024 11:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.6 1,500m 3:10.2 51 475 24 115
3:10.5 500m 3:10.5 51 474 25 113
3:10.1 500m 3:10.1 51 475 24 115
3:10.0 500m 3:10.0 51 475 24 119
r55m

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