Jim Turner 5:00 row
749m
Meters
5:00.0
Time
3:20.2
Pace
35
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 116 |
September 21, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 117 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 25 | 110 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 115 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 23 | 119 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 25 | 120 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 26 | 123 |
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Workout Graph
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