Jim Turner v500m/3:00r...8 row
2,290
Meters
13:54.5
Time
3:02.2
Pace
112
Calories
116
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 34:54.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 114 |
September 24, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.5 | 2,290 | 3:02.2 | 58 | 483 | 26 | 116 | |
| 3:26.6 | 500 | 3:26.6 | 40 | 435 | 23 | 113 | |
| r: 3:00 | 17 | ||||||
| 1:29.9 | 250 | 2:59.8 | 60 | 480 | 25 | 113 | |
| r: 3:00 | 17 | ||||||
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 27 | 116 | |
| r: 3:00 | 19 | ||||||
| 1:27.4 | 250 | 2:54.8 | 66 | 494 | 27 | 116 | |
| r: 3:00 | 14 | ||||||
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 27 | 120 | |
| r: 3:00 | 16 | ||||||
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 28 | 119 | |
| r: 3:00 | 14 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 32 | 132 | |
| r: 3:00 | 16 | ||||||
| 1:56.2 | 290 | 3:20.3 | 44 | 433 | 23 | 104 | |
| r113 |
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