Jim Turner v500m/3:00r...8 row
2,290m
Meters
13:54.5
Time
3:02.2
Pace
112
Calories
116
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 34:54.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 114 |
September 24, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.5 | 2,290m | 3:02.2 | 58 | 499 | 26 | 116 | |
| 3:26.6 | 500m | 3:26.6 | 40 | 436 | 23 | 113 | |
| r: 3:00 | 17m | ||||||
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 25 | 113 | |
| r: 3:00 | 17m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 27 | 116 | |
| r: 3:00 | 19m | ||||||
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 27 | 116 | |
| r: 3:00 | 14m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 27 | 120 | |
| r: 3:00 | 16m | ||||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 28 | 119 | |
| r: 3:00 | 14m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 32 | 132 | |
| r: 3:00 | 16m | ||||||
| 1:56.2 | 290m | 3:20.3 | 44 | 449 | 23 | 104 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.