Jim Turner 10:00 row
1,434
Meters
10:00.0
Time
3:29.2
Pace
66
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 246 |
September 30, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,434 | 3:29.2 | 38 | 431 | 66 | 34 | 110 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 32 | 101 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 33 | 103 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 35 | 101 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 36 | 114 |
| 5:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 41 | 110 |
| 6:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 38 | 113 |
| 7:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 35 | 113 |
| 8:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 32 | 116 |
| 9:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 29 | 115 |
| 10:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 32 | 119 |
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Workout Graph
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