Jim Turner 7x250m/2:40r row
1,750m
Meters
9:09.8
Time
2:37.0
Pace
91
Calories
119
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 2,585m |
| Overall Time | 27:49.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 212 |
October 02, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 1,750m | 2:37.0 | 90 | 610 | 28 | 119 |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 29 | 114 |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 28 | 109 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 26 | 119 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 26 | 118 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 28 | 115 |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 29 | 131 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 30 | 127 |
| r835m |
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Workout Graph
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