Jim Turner v500m/r...8 row

2,428m

Meters

14:37.7

Time

3:00.7

Pace

124

Calories

117

Heart Rate

Rest Distance466m
Rest Time16:10.0
Overall Distance2,894m
Overall Time30:47.7
Average Watts59
Calories Per Hour503
Stroke Rate29
Stroke Count406
Drag Factor108

October 09, 2024 11:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:37.7 2,428m 3:00.7 59 503 29 117
3:38.0 500m 3:38.0 34 416 26 102
1:22.5 250m 2:45.0 78 568 30 120
r: 2:50 104m
1:20.0 250m 2:40.0 85 594 31 121
r: 2:40 94m
1:19.9 250m 2:39.8 86 595 31 120
r: 2:40 83m
1:19.6 250m 2:39.2 87 598 31 120
r: 2:40 72m
1:19.5 250m 2:39.0 87 599 31 119
r: 2:40 93m
1:18.2 250m 2:36.4 91 614 31 124
r: 2:40 20m
3:00.0 428m 3:30.2 38 429 22 111
r466m

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Workout Graph

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