Jim Turner v500m/r...8 row
2,428m
Meters
14:37.7
Time
3:00.7
Pace
124
Calories
117
Heart Rate
Rest Distance | 466m |
---|---|
Rest Time | 16:10.0 |
Overall Distance | 2,894m |
Overall Time | 30:47.7 |
Average Watts | 59 |
---|---|
Calories Per Hour | 503 |
Stroke Rate | 29 |
Stroke Count | 406 |
Drag Factor | 108 |
October 09, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:37.7 | 2,428m | 3:00.7 | 59 | 503 | 29 | 117 | |
3:38.0 | 500m | 3:38.0 | 34 | 416 | 26 | 102 | |
1:22.5 | 250m | 2:45.0 | 78 | 568 | 30 | 120 | |
r: 2:50 | 104m | ||||||
1:20.0 | 250m | 2:40.0 | 85 | 594 | 31 | 121 | |
r: 2:40 | 94m | ||||||
1:19.9 | 250m | 2:39.8 | 86 | 595 | 31 | 120 | |
r: 2:40 | 83m | ||||||
1:19.6 | 250m | 2:39.2 | 87 | 598 | 31 | 120 | |
r: 2:40 | 72m | ||||||
1:19.5 | 250m | 2:39.0 | 87 | 599 | 31 | 119 | |
r: 2:40 | 93m | ||||||
1:18.2 | 250m | 2:36.4 | 91 | 614 | 31 | 124 | |
r: 2:40 | 20m | ||||||
3:00.0 | 428m | 3:30.2 | 38 | 429 | 22 | 111 | |
r466m |
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Workout Graph
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