Jim Turner v500m/3:00r...3 row
2,899m
Meters
21:23.7
Time
3:41.4
Pace
146
Calories
124
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 24:23.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 104 |
October 15, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.7 | 2,899m | 3:41.4 | 32 | 410 | 20 | 124 | |
| 4:18.2 | 500m | 4:18.2 | 20 | 369 | 20 | 121 | |
| r: 3:00 | 104m | ||||||
| 12:05.5 | 2,000m | 3:01.3 | 59 | 501 | 26 | 141 | |
| 5:00.0 | 400m | 6:15.0 | 7 | 322 | 15 | 111 | |
| r104m |
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