Jim Turner v3:00/r...7 row
2,099m
Meters
15:00.0
Time
3:34.3
Pace
103
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,099m |
| Overall Time | 15:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 105 |
October 17, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,099m | 3:34.3 | 36 | 422 | 25 | 109 |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 28 | 108 |
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 24 | 107 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 21 | 106 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 27 | 114 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 30 | 124 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 23 | 107 |
| 3:00.0 | 381m | 3:56.2 | 27 | 391 | 22 | 103 |
| r0m |
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Workout Graph
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