Jim Turner v3:00/r...13 row
6,629m
Meters
48:00.0
Time
3:37.2
Pace
331
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,629m |
| Overall Time | 48:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 106 |
October 22, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 6,629m | 3:37.2 | 34 | 417 | 22 | 122 |
| 3:00.0 | 393m | 3:49.0 | 29 | 400 | 24 | 112 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 23 | 114 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 20 | 112 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 26 | 125 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 28 | 132 |
| 2:00.0 | 179m | 5:35.1 | 9 | 331 | 17 | 112 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 26 | 130 |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 27 | 134 |
| 2:00.0 | 91m | 10:59.3 | 1 | 304 | 9 | 119 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 25 | 132 |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 27 | 133 |
| 2:00.0 | 146m | 6:50.9 | 5 | 317 | 13 | 120 |
| 3:00.0 | 364m | 4:07.2 | 23 | 379 | 23 | 116 |
| r0m |
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Workout Graph
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