Jim Turner v3:00/r...12 row
6,178m
Meters
46:00.0
Time
3:43.3
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,178m |
| Overall Time | 46:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 107 |
October 29, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 6,178m | 3:43.3 | 31 | 408 | 21 | |
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 24 | |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 22 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 22 | |
| 6:00.0 | 923m | 3:15.0 | 47 | 462 | 25 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 28 | |
| 2:00.0 | 109m | 9:10.4 | 2 | 307 | 13 | |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 25 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 28 | |
| 2:00.0 | 94m | 10:38.2 | 1 | 304 | 9 | |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 26 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | |
| 3:00.0 | 41m | 36:35.1 | 0 | 300 | 3 | |
| r0m |
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Workout Graph
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