Jim Turner v500m/r...9 row

2,670m

Meters

16:42.1

Time

3:07.6

Pace

136

Calories

118

Heart Rate

Rest Distance746m
Rest Time17:30.0
Overall Distance3,416m
Overall Time34:12.1
Average Watts53
Calories Per Hour482
Stroke Rate28
Stroke Count438
Drag Factor108

October 30, 2024 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:42.1 2,670m 3:07.6 53 482 28 118
4:39.0 500m 4:39.0 16 355 18 102
1:22.9 250m 2:45.8 77 564 30 119
r: 2:30 71m
1:18.8 250m 2:37.6 89 607 30 114
r: 2:30 148m
1:17.2 250m 2:34.4 95 627 30 127
r: 2:30 94m
1:14.9 250m 2:29.8 104 658 32 121
r: 2:30 126m
1:16.0 250m 2:32.0 100 643 32 122
r: 2:30 113m
1:16.8 250m 2:33.6 97 632 31 123
r: 2:30 101m
1:16.5 250m 2:33.0 98 636 31 127
r: 2:30 93m
3:00.0 421m 3:33.7 36 423 24 107
r746m

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