Jim Turner v1:00/r...5 row
605m
Meters
5:00.0
Time
4:07.9
Pace
29
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 605m |
| Overall Time | 5:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 79 |
November 02, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 29 | 100 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 35 | 96 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 28 | 103 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 28 | 104 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 28 | 87 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 113 |
| r0m |
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Workout Graph
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