Jim Turner 3x1:00/r row
248m
Meters
3:00.0
Time
6:02.9
Pace
11
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 248m |
| Overall Time | 3:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 78 |
November 02, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 248m | 6:02.9 | 7 | 325 | 17 | 98 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 21 | 96 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 29 | 99 |
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 1 | 100 |
| r0m |
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Workout Graph
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