Jim Turner 5:00 row
628m
Meters
5:00.0
Time
3:58.8
Pace
30
Calories
105
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 82 |
November 04, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 31 | 105 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 32 | 101 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 27 | 101 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 33 | 105 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 33 | 106 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 31 | 113 |
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Workout Graph
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