Jim Turner v3:00/r...10 row
4,284m
Meters
32:10.0
Time
3:45.2
Pace
213
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,284m |
| Overall Time | 32:10.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 118 |
November 05, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 4,284m | 3:45.2 | 31 | 405 | 21 | 120 |
| 3:00.0 | 377m | 3:58.7 | 26 | 388 | 23 | 120 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 21 | 118 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 22 | 120 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 26 | 127 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 29 | 134 |
| 2:00.0 | 69m | 14:29.5 | 1 | 301 | 8 | 112 |
| 6:00.0 | 933m | 3:12.9 | 49 | 467 | 26 | 128 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 29 | 136 |
| 2:00.0 | 54m | 18:31.1 | 0 | 300 | 6 | 110 |
| 2:10.0 | 260m | 4:10.0 | 22 | 377 | 21 | 103 |
| r0m |
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Workout Graph
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