Jim Turner v5:00/r...12 row
3,827m
Meters
24:06.8
Time
3:09.0
Pace
199
Calories
121
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 49:06.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 110 |
November 06, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.8 | 3,827m | 3:09.0 | 52 | 478 | 29 | 121 | |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 28 | 109 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 31 | 122 | |
| r: 2:30 | 85m | ||||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 29 | 115 | |
| r: 2:30 | 98m | ||||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 30 | 118 | |
| r: 2:30 | 76m | ||||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 31 | 117 | |
| r: 2:30 | 93m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 30 | 117 | |
| r: 2:30 | 84m | ||||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 32 | 126 | |
| r: 2:30 | 88m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 32 | 128 | |
| r: 2:30 | 91m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 31 | 130 | |
| r: 2:30 | 86m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 33 | 131 | |
| r: 2:30 | 99m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 33 | 134 | |
| r: 2:30 | 69m | ||||||
| 6:00.0 | 680m | 4:24.7 | 19 | 364 | 19 | 110 | |
| r869m |
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Workout Graph
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