Jim Turner v3:00/r...20 row
4,950m
Meters
37:00.0
Time
3:44.2
Pace
246
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,950m |
| Overall Time | 37:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 111 |
November 10, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 4,950m | 3:44.2 | 31 | 406 | 21 | 116 |
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 24 | 105 |
| 3:00.0 | 257m | 5:50.1 | 8 | 328 | 14 | 110 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 22 | 112 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 26 | 112 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 29 | 125 |
| 1:00.0 | 55m | 9:05.4 | 2 | 307 | 11 | 112 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 25 | 114 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 28 | 135 |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 14 | 108 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 26 | 119 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 29 | 127 |
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 11 | 118 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 25 | 116 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 30 | 128 |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 14 | 121 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 26 | 121 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 31 | 133 |
| 2:00.0 | 57m | 17:32.6 | 0 | 301 | 5 | 94 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | 107 |
| 3:00.0 | 391m | 3:50.1 | 29 | 398 | 21 | 107 |
| r0m |
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Workout Graph
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