Jim Turner v3:00/r...13 row
6,127m
Meters
45:00.0
Time
3:40.3
Pace
307
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,127m |
| Overall Time | 45:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
November 12, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,127m | 3:40.3 | 33 | 412 | 20 | 111 |
| 3:00.0 | 343m | 4:22.3 | 19 | 366 | 21 | 96 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 24 | 103 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 22 | 93 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 26 | 112 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 29 | 124 |
| 2:00.0 | 50m | 20:00.0 | 0 | 300 | 5 | 108 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 26 | 120 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 30 | 128 |
| 2:00.0 | 79m | 12:39.4 | 1 | 302 | 8 | 100 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 26 | 123 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 31 | 133 |
| 2:00.0 | 15m | 1:06:40.0 | 0 | 300 | 2 | 106 |
| 3:00.0 | 317m | 4:43.9 | 15 | 352 | 17 | 105 |
| r0m |
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Workout Graph
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