Jim Turner v250m/1:00r...6 row
2,200m
Meters
13:39.5
Time
3:06.2
Pace
109
Calories
113
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 28:39.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 107 |
November 27, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 2,200m | 3:06.2 | 54 | 486 | 25 | 113 | |
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 24 | 104 | |
| r: 1:00 | 123m | ||||||
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 27 | 112 | |
| r: 2:00 | 81m | ||||||
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 25 | 117 | |
| r: 4:00 | 167m | ||||||
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 26 | 114 | |
| r: 4:00 | 95m | ||||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 27 | 128 | |
| r: 4:00 | 66m | ||||||
| 1:23.7 | 200m | 3:29.2 | 38 | 431 | 23 | 106 | |
| r532m |
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Workout Graph
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