Jim Turner v500m/1:00r...4 row

4,700m

Meters

29:51.6

Time

3:10.5

Pace

237

Calories

132

Heart Rate

Rest Distance129m
Rest Time6:00.0
Overall Distance4,829m
Overall Time35:51.6
Average Watts51
Calories Per Hour473
Stroke Rate26
Stroke Count800
Drag Factor105

December 03, 2024 12:51:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:51.6 4,700m 3:10.5 51 473 26 132
3:33.1 500m 3:33.1 36 424 28 106
r: 1:00 52m
12:08.5 2,000m 3:02.1 58 499 27 137
r: 5:00 77m
11:55.7 2,000m 2:58.9 61 510 28 139
2:14.2 200m 5:35.5 9 331 16 115
r129m

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