Jim Turner v500m/1:00r...4 row
4,700m
Meters
29:51.6
Time
3:10.5
Pace
237
Calories
132
Heart Rate
Rest Distance | 129m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,829m |
Overall Time | 35:51.6 |
Average Watts | 51 |
---|---|
Calories Per Hour | 473 |
Stroke Rate | 26 |
Stroke Count | 800 |
Drag Factor | 105 |
December 03, 2024 12:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
29:51.6 | 4,700m | 3:10.5 | 51 | 473 | 26 | 132 | |
3:33.1 | 500m | 3:33.1 | 36 | 424 | 28 | 106 | |
r: 1:00 | 52m | ||||||
12:08.5 | 2,000m | 3:02.1 | 58 | 499 | 27 | 137 | |
r: 5:00 | 77m | ||||||
11:55.7 | 2,000m | 2:58.9 | 61 | 510 | 28 | 139 | |
2:14.2 | 200m | 5:35.5 | 9 | 331 | 16 | 115 | |
r129m |
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Workout Graph
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