Jim Turner v1:00/1:15r...5 row
2,665m
Meters
15:00.0
Time
2:48.8
Pace
135
Calories
131
Heart Rate
Rest Distance | 216m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,881m |
Overall Time | 25:00.0 |
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
Stroke Rate | 29 |
Stroke Count | 433 |
Drag Factor | 110 |
December 10, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 2,665m | 2:48.8 | 73 | 550 | 29 | 131 | |
1:00.0 | 187m | 2:40.4 | 85 | 591 | 33 | 120 | |
r: 1:15 | 80m | ||||||
2:00.0 | 356m | 2:48.5 | 73 | 551 | 29 | 127 | |
r: 1:15 | 57m | ||||||
3:00.0 | 531m | 2:49.4 | 72 | 547 | 28 | 130 | |
r: 1:15 | 53m | ||||||
4:00.0 | 707m | 2:49.7 | 72 | 546 | 29 | 134 | |
r: 1:15 | 14m | ||||||
5:00.0 | 884m | 2:49.6 | 72 | 546 | 29 | 144 | |
r: 5:00 | 12m | ||||||
r216m |
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Workout Graph
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