Jim Turner v3:00/r...13 row
6,544m
Meters
48:10.3
Time
3:40.8
Pace
331
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,544m |
| Overall Time | 48:10.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 115 |
December 17, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.3 | 6,544m | 3:40.8 | 32 | 411 | 21 | 111 |
| 3:00.0 | 322m | 4:39.5 | 16 | 355 | 19 | 99 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 23 | 96 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 21 | 78 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 25 | 110 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 29 | 125 |
| 2:00.0 | 45m | 22:13.3 | 0 | 300 | 4 | 104 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 26 | 122 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 29 | 133 |
| 2:00.0 | 103m | 9:42.5 | 2 | 306 | 11 | 105 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 26 | 127 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 31 | 135 |
| 2:00.0 | 1m | 16:40:00.0 | 0 | 300 | 0 | 98 |
| 3:10.3 | 336m | 4:43.1 | 15 | 353 | 18 | 103 |
| r0m |
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Workout Graph
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