Jim Turner v500m/2:00r...10 row
3,069m
Meters
19:37.7
Time
3:11.8
Pace
159
Calories
121
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 4,075m |
| Overall Time | 42:57.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 114 |
December 18, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.7 | 3,069m | 3:11.8 | 50 | 470 | 29 | 121 | |
| 4:11.0 | 500m | 4:11.0 | 22 | 376 | 21 | 105 | |
| r: 2:00 | 240m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 32 | 121 | |
| r: 2:40 | 155m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 31 | 122 | |
| r: 2:40 | 90m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 31 | 129 | |
| r: 2:40 | 101m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 30 | 126 | |
| r: 2:40 | 114m | ||||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 31 | 124 | |
| r: 2:40 | 105m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 33 | 130 | |
| r: 2:40 | 94m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 32 | 124 | |
| r: 2:40 | 88m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 33 | 129 | |
| r: 2:40 | 19m | ||||||
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 18 | 106 | |
| r1,006m |
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Workout Graph
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