Jim Turner v500m/2:00r...2 row
2,500m
Meters
16:36.8
Time
3:19.3
Pace
125
Calories
114
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 18:36.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 109 |
December 21, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 2,500m | 3:19.3 | 44 | 452 | 24 | 114 | |
| 3:36.9 | 500m | 3:36.9 | 34 | 418 | 24 | 110 | |
| r: 2:00 | 117m | ||||||
| 12:59.9 | 2,000m | 3:14.9 | 47 | 462 | 25 | 118 | |
| r117m |
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Workout Graph
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