Jim Turner 1x500m/1:00r row
500
Meters
2:34.9
Time
2:34.9
Pace
26
Calories
100
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:34.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Drag Factor | 104 |
January 08, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 34 | 100 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 34 | 140 |
| r18 |