Jim Turner 4:24 row
560
Meters
4:24.9
Time
3:56.5
Pace
28
Calories
119
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 110 |
January 10, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 560 | 3:56.5 | 26 | 391 | 17 | 119 |
| 4:24.9 | 561 | 3:56.0 | 27 | 391 | 17 | 119 |
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Workout Graph
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