Jim Turner v6:00/1:00r...8 row
2,366
Meters
15:00.0
Time
3:10.1
Pace
116
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 28:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 109 |
January 28, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,366 | 3:10.1 | 51 | 475 | 29 | |
| 6:00.0 | 796 | 3:46.1 | 30 | 404 | 22 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 30 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 25 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 30 | |
| r: 3:00 | 106 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
| r: 2:00 | 137 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
| r: 2:00 | 117 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
| r: 4:00 | 418 | |||||
| r906 |
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Workout Graph
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