Jim Turner v500m/2:00r...8 row
2,350
Meters
13:16.5
Time
2:49.4
Pace
122
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 36:16.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
February 04, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 2,350 | 2:49.4 | 72 | 551 | 29 | ||
| 3:32.9 | 500 | 3:32.9 | 36 | 422 | 25 | 104 | |
| r: 2:00 | 98 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 33 | 113 | |
| r: 2:30 | 57 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 32 | 120 | |
| r: 2:30 | 78 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 32 | 124 | |
| r: 7:00 | 115 | ||||||
| 1:29.8 | 300 | 2:29.6 | 104 | 641 | 31 | 129 | |
| r: 3:00 | 90 | ||||||
| 1:29.8 | 300 | 2:29.6 | 104 | 641 | 33 | 135 | |
| r: 3:00 | 88 | ||||||
| 1:29.3 | 300 | 2:28.8 | 106 | 645 | 33 | 137 | |
| r: 3:00 | 50 | ||||||
| 1:28.3 | 200 | 3:40.7 | 33 | 407 | 20 | 104 | |
| r576 |