Jim Turner v500m/r...6 row
6,613
Meters
48:57.4
Time
3:42.0
Pace
333
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 1:03:57.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
December 14, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:57.4 | 6,613 | 3:42.0 | 32 | 409 | 22 | ||
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 24 | 119 | |
| 2:00.0 | 114 | 8:46.3 | 2 | 308 | 9 | 105 | |
| 11:57.2 | 2,000 | 2:59.3 | 61 | 508 | 28 | 140 | |
| r: 5:00 | 65 | ||||||
| 11:57.4 | 2,000 | 2:59.3 | 61 | 508 | 28 | 145 | |
| r: 5:00 | 73 | ||||||
| 17:51.2 | 2,000 | 4:27.8 | 18 | 362 | 19 | 116 | |
| r: 5:00 | 8 | ||||||
| 100 | |||||||
| r146 |