Jim Turner v6:00/r...12 row
2,356
Meters
20:00.0
Time
4:14.6
Pace
118
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 27:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
February 12, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,356 | 4:14.6 | 21 | 372 | 20 | ||
| 6:00.0 | 674 | 4:27.0 | 18 | 363 | 20 | 100 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 13 | 98 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 25 | 115 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | 124 | |
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 4 | 119 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 25 | 121 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | 132 | |
| 114 | |||||||
| 2:00.0 | 38 | 26:18.9 | 0 | 300 | 3 | 94 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 39 | 112 | |
| r: 2:00 | 109 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 42 | 114 | |
| r: 2:00 | 111 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 39 | 113 | |
| r: 3:00 | 253 | ||||||
| r473 |