Jim Turner v100m/0:10r...2 row
140
Meters
1:07.0
Time
3:59.2
Pace
7
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 157 |
| Overall Time | 1:17.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
February 14, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 140 | 3:59.2 | 26 | 387 | 19 | |
| 0:47.0 | 100 | 3:55.0 | 27 | 392 | 19 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 | |
| r17 |