Jim Turner v100m/0:10r...3 row
178
Meters
1:29.2
Time
4:10.5
Pace
9
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 212 |
| Overall Time | 1:54.2 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
February 14, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 178 | 4:10.5 | 22 | 376 | 21 | |
| 0:49.2 | 100 | 4:06.0 | 24 | 380 | 21 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 | |
| r: 0:15 | 23 | |||||
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 | |
| r34 |