Jim Turner v7:00/r...17 row
4,898
Meters
37:00.0
Time
3:46.6
Pace
250
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,898 |
| Overall Time | 37:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 110 |
March 04, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 4,898 | 3:46.6 | 30 | 403 | 21 | 119 |
| 7:00.0 | 868 | 4:01.9 | 25 | 385 | 21 | 96 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 24 | 115 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 30 | 125 |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 17 | 115 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 25 | 119 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 28 | 128 |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 13 | 114 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 25 | 122 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | 131 |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 13 | 117 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 26 | 123 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | 132 |
| 1:00.0 | 49 | 10:12.2 | 2 | 305 | 11 | 119 |
| 2:00.0 | 125 | 8:00.0 | 3 | 310 | 13 | 103 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 25 | 125 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 31 | 137 |
| 4:00.0 | 253 | 7:54.3 | 3 | 311 | 12 | 109 |
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Workout Graph
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