Jim Turner v8:00/1:00r...12 row
6,788
Meters
46:00.0
Time
3:23.2
Pace
338
Calories
119
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 51:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 96 |
March 18, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 6,788 | 3:23.2 | 42 | 440 | 22 | 119 | |
| 8:00.0 | 1,015 | 3:56.4 | 26 | 382 | 21 | 120 | |
| r: 1:00 | 110 | ||||||
| 8:00.0 | 1,266 | 3:09.5 | 51 | 472 | 23 | 123 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 27 | 129 | |
| r: 1:00 | 97 | ||||||
| 8:00.0 | 1,265 | 3:09.7 | 51 | 472 | 24 | 127 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 28 | 133 | |
| r: 1:00 | 52 | ||||||
| 8:00.0 | 1,265 | 3:09.7 | 51 | 472 | 25 | 129 | |
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 27 | 130 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 18 | 119 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 18 | 109 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 16 | 106 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 19 | 104 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 19 | 105 | |
| r463 |
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