Jim Turner v8:00/2:00r...14 row
5,460
Meters
39:00.0
Time
3:34.2
Pace
271
Calories
114
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 41:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 95 |
March 25, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 5,460 | 3:34.2 | 36 | 416 | 22 | 114 | |
| 8:00.0 | 1,066 | 3:45.1 | 31 | 405 | 21 | 102 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 593 | 3:22.3 | 42 | 435 | 21 | 112 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | 123 | |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 19 | 106 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 21 | 116 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | 127 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 330 | 18 | 109 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 21 | 116 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | 127 | |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 19 | 110 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 22 | 118 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | 128 | |
| 2:00.0 | 221 | 4:31.4 | 17 | 330 | 18 | 108 | |
| 3:00.0 | 382 | 3:55.6 | 27 | 380 | 20 | 107 | |
| r55 |
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