Whiria Meltzer 6x4:00/1:00r SkiErg
5,976
Meters
24:00.0
Time
2:00.4
Pace
393
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 0 |
May 15, 2024 10:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,976 | 2:00.4 | 200 | 982 | 28 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 32 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 27 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 27 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 29 | |
| r96 |
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Workout Graph
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