Craig Robinson 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
347
Calories
180
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 115 |
March 03, 2025 16:56:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1097 | 347 | 26 | 180 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 28 | 167 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 25 | 173 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 24 | 177 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 24 | 178 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 25 | 181 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 26 | 182 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 25 | 184 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 27 | 183 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1121 | 35 | 28 | 188 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1233 | 37 | 31 | 191 |
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Workout Graph
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