Nurlan Manatayev 3000m SkiErg
3,000
Meters
22:06.6
Time
3:41.1
Pace
152
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 61 |
July 25, 2025 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 3,000 | 3:41.1 | 32 | 412 | 152 | 21 | 117 |
| 4:53.5 | 600 | 4:04.5 | 24 | 380 | 31 | 25 | 114 |
| 5:00.2 | 1,200 | 4:10.1 | 22 | 371 | 31 | 23 | 119 |
| 4:06.3 | 1,800 | 3:25.2 | 40 | 438 | 30 | 21 | 118 |
| 4:02.1 | 2,400 | 3:21.7 | 43 | 446 | 30 | 19 | 119 |
| 4:04.4 | 3,000 | 3:23.6 | 41 | 441 | 30 | 19 | 119 |
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Workout Graph
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