Nurlan Manatayev v3:00/2:00r...5 row
3,131m
Meters
15:00.0
Time
2:23.7
Pace
176
Calories
151
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 99 |
May 15, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 25 | 151 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 136 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 152 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 150 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 159 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 162 | |
| r: 2:00 | 19m | ||||||
| r282m |
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Workout Graph
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